Spend 40 minutes with Sachi in a gentle Yoga practice that will absolutely transform your body and soul. This is a 40-minute Yoga DVD that guides you through asanas (exercises) that provide you with a total body workout. There are forward, backward, side bending, twists and inversions to benefit every part of the body and even the internal organs. As you practice these gentle, slow, conscious and concentrated movements and breathing techniques, you will feel an enhanced connection between your body, your mind, your emotions and your spirit!

This form of Conscious Yoga is Calming, De-Stressing, and improves Concentrations for effects you will continue to experience even when you are off the mat! Sachi has been practicing yoga for 40 years. She gives teacher trainings and conducts workshops in America, Europe, Asia, and the Caribbean. Sachi is a Doctor of Oriental Medicine, A National Diplomat in Acupuncture, An Acupuncture Physician and a Spiritual Counselor. Her practice is in Miami Beach, Florida.